Feel good pilates
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The most common type of vertigo is called benign paroxysmal positional vertigo (BPPV) and is appreciated by a feeling that your world is spinning or moving. It occurs with sudden head motions, usually rolling in bed or change in position. Other forms of vertigo can be associated with horizontal motions. The anatomy of the inner ear and the specific areas affected will impact the type of vertigo and associated head eye movements that can precipitate and cause the attack.
Call our office to make an appointment at 516-374-5310 or fill out the form below. Set aside a time slot of an hour for your first visit, as it will include a complete initial evaluation and treatment will be initiated.
Have your insurance information at hand when you call us. We are in network with:
Please bring a prescription from your doctor on your first visit.
On your first visit, please fill out all applicable forms and bring:
Call our office to make an appointment at 516-374-5310 or fill out the form below. Set aside a time slot of an hour for your first visit, as it will include a complete initial evaluation and treatment will be initiated.
Have your insurance information at hand when you call us. We are in network with:
Please bring a prescription from your doctor on your first visit.
On your first visit, please fill out all applicable forms and bring:
Welcome to our Pilates family! I'm Wanessa, and I'm thrilled to introduce you to the world of Pilates through my journey and passion. My story is one of inspiration, dedication, and a deep commitment to helping you achieve your wellness goals.
I'm not just a Pilates instructor; I'm also a proud mother to an incredible sixteen-year-old named Michael. Beyond the studio, I wear the hat of a private Uber driver for Michael, a role that keeps me grounded and continuously motivated. He's not just my son; he's my daily source of inspiration. Every Pilates class, every project I embark upon, and every interaction with my clients is driven by the thought of how these experiences can enrich our lives and shape a better future.
Enhance Your Wellbeing Through Mindful Movement Welcome to the world of Pilates – a holistic approach to physical fitness and mental well-being that has been transforming lives for decades. Pilates is more than just a workout; it's a philosophy, a lifestyle, and a path to unlocking your body's full potential.
My journey into the world of Pilates unfolded organically, guided by my passion for physical training. As a dedicated runner, yogi, and cross-fit athlete, I was always in search of something more. That was until Pilates entered my life. Joining classes with my friend Lauren at "American Muscle/Empower," I had a profound realization – I had found my calling. The search was over, and I knew I had to dedicate myself to Pilates and share this transformative gift with others.
