Blog

Pilates and Pregnancy

Pregnancy and Pilates Pre-Natal Pilates, which is widely recognized as one of the greatest prenatal workout options available, is created expressly to meet the demands of the expectant mother.

Jennifer Hudson

January 10, 2020

The significance of exercising independence when doing Pilates

Pilates places a strong emphasis on the deep core muscles while also promoting balance in the mobility and strength of all the body's major muscle groups. It enhances body awareness, flexibility, strength, balance, and posture.

Handon Sikha

January 10, 2020

Performing Pilates While Osteoporosis Exists

A Pilates class that is safe for persons with low bone density, osteopenia, or osteoporosis provides many advantages for overall bone health.

Jakie Danny

January 10, 2020

Will Pilates Aid in My Weight Loss?

Pilates does not burn many calories compared to other high intensity exercises, yet studies show that it can help people lose weight. In a 2021 study, participants who were overweight or obese found that Pilates significantly reduced their body weight and body fat percentage.

Annai Ani

January 10, 2020

Pilates… Everything is the same, right?

You might have taken a reformer class at a pilates studio or enrolled in a pilates class at your local gym. Although these types of pilates are excellent, they tend to be quite general because they must accommodate big groups of people, who all receive the same exercises.

Annie Freaki

January 10, 2020

What is a Reformer?

A reformer is someone who tries to change and improve something such as a law or a social system.

Breki Hugi

January 10, 2020

Yoga vs. Pilates

Pilates and yoga are both low-impact exercises, but there is a significant distinction between the two. During a yoga session, you usually take up a position and hold it, or you flow into another position. In Pilates, you assume a pose and then work your arms or legs to stress your core.

Jonnie Jean

January 10, 2020

Pilates for Athletes

Pilates enables you to build strength while keeping your muscles, tendons, and ligaments loose and flexible. You'll feel loose, peaceful, and relaxed after the workout. Pilates is a favorite among elite athletes because its mix of strength and flexibility improves their performance on the field.

Maria Ana

January 10, 2020