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Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance.

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Our Experience Trainer

Tomas

Basi Pilates

Andree Rasel

Peak Pilates

Ross

Power Pilates

Matt Henry

Stott Pilates

The Facilities we offer for you

Classical Pilates

"Classical varies from other forms of Pilates, because it means that I teach in a traditional order, which includes transitions between exercises," Pabon says.

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Reformer Pilates

This type of Pilates offers similar core-strengthening benefits of mat Pilates, but uses a reformer, a machine with a bed-like frame, a platform and a set of springs.

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Mat Pilates

The exercises in mat Pilates are performed with your body and a yoga mat in lieu of machines and equipment. Mat Pilates focuses on your core, making it beneficial for those with back pain.

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Stott Pilates

Stott Pilates creator ballerina Moira Merrithew originally studied Pilates after a neck injury. Central to this form of Pilates is the incorporation of expertise from rehabilitation experts and movement specialists, Pieton says.

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What's client say

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KC Paling

What makes a great Pilates instructoris someone passionate, dedicated,caring, motivated, and innovative.Wanessa Souza checks all those boxes and way more! I have been taking her classes for over a year and she is so positive and supportive. You never take the same class twice whether it is a group class or a private so I'm not bored and always working different muscles.

KC Paling

Marketing Lead, Oculus
Testimonial Image

KC Paling

Wanessa is a fun instructor who brings great energy to the class and keeps you motivated through some tough routines! She explains every move and makes sure you are comfortable before doing it and she encourages you always saying, "You got this Pilate lovers"! which gives me a little more energy to push through and believe in myself. I feel so good after her classes and I am so much stronger. I would highly recommend it to anyone interested to take up her classes, regardless of skill level! You will not be disappointed!

KC Paling

Marketing Lead, Oculus