Even while we like kids of all breeds, our insurance policy prohibits them from being in the studio when courses are in session. This rule has been put in place for the protection of your child, pet, and all of the class participants.

Sportswear that is comfortable and doesn't have any zippers, snaps, or buttons. Please dress appropriately because the studio is co-ed. We should refrain from wearing baggy running shorts while performing inversions throughout our workouts. All workshops and group classes require socks!

Pilates courses are widely available, which is a testament to how good it is as a training regimen, but they are not always comparable between studios and gyms. In general, the classes offered here will be better than those offered at gyms or country clubs because we specialize in teaching True Pilates and have fully qualified Pilates instructors who are dedicated to teaching the original Pilates method. The instructors' teaching methods, expertise, and experience tend to be the most obvious differences between the two. Along with offering a wide range of Pilates equipment, we also have expertise using it.

To determine what is best for you, always talk to your doctor. Every body and pregnancy are different. Pregnancy causes significant physical changes to your body, so we occasionally advise against beginning a Pilates routine while you are expecting. After giving birth, you should wait two to three months before starting a new workout regimen or returning to Pilates. To determine what is best for you, always talk to your doctor. Every body and pregnancy are different.

The most efficient method to begin your Pilates training is with private lessons. Your particular demands will be taken into consideration during each Pilates session, which will introduce you to the Pilates approach and immediately show results.

Without a doubt. We specifically adjust your workout to your level of fitness right now. Everyone and every physique can benefit from Pilates!

You should commit to attending two to three sessions or classes per week in order to get the most out of your Pilates experience. Even if you do less, it will still be beneficial because consistency is the key to achieving your goals.