One of the most popular and well-known Pilates apparatuses is the reformer. The earliest Reformers were created by Joseph Pilates, who also used one in his studio until his passing in 1967. Pilates students are assisted in their routines by the Reformer. Its components include a frame, a footbar, and a sliding carriage that fastens to straps, springs, and a gear system. In addition, the carriage incorporates shoulder blocks and a headrest. The springs enable either strong or weak resistance.

For beginners, the Reformer is excellent.

Exercising on a Reformer adds another level to mat work. Controlling the carriage's movement adds another difficulty to the possibility of testing the body with either heavy or light resistance. The learner must regulate the carriage's speed and flow because they are "driving" it rather than "riding" it. The foot bar, straps, and spring system give the body feedback and create more difficulties. Lighter springs can be utilized to make the exercises more difficult as the pupil gains strength. Both inexperienced and seasoned Pilates practitioners profit from the Reformer's assistance in preserving alignment throughout the exercises.

Some Advice Before You Use a Reformer

Before using the apparatus, beginners should always become familiar with all of the Reformer's components.  Keep your hands and feet away from the spring area. At first, larger spring weight will give you more control and safety, particularly while getting on and off. However, the resistance shouldn't be too high to feel like lifting heavy objects or straining. If you feel like you are getting a leg or arm workout, your springs may be too heavy. Pilates movements start with and focus on the core (your torso rather than your arms or legs).